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| Walking more 'would save thousands' of lives in the UK http://www.x404.co.uk/forum/viewtopic.php?f=19&t=20361 |
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| Author: | pcernie [ Mon Oct 07, 2013 12:01 am ] |
| Post subject: | Walking more 'would save thousands' of lives in the UK |
http://www.bbc.co.uk/news/health-24396352 My doctor was really pushing the walking angle the other week - I walk everywhere anyway, but I doubt he's taking his own advice in his ridiculous skinny jeans, and not with a fancy Audi parked outside either 
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| Author: | big_D [ Mon Oct 07, 2013 12:07 am ] |
| Post subject: | Re: Walking more 'would save thousands' of lives in the UK |
When we had Jack, I'd walk at least an hour a day, more at weekends, when I'd go with him on a long walk in the afternoon. Without the dog, it is difficult to get myself motivated to go out for 30 - 40 minutes in the evening, after a hard day at the office. Can't wait until we get Lulu. My fiancé and I also go out regularly for walks together, although we are hoping with Lulu that we will cycle more, as she will be small enough to fit in the basket, when she gets too tired, Jack was too big for that 80cm and 40Kg. |
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| Author: | finlay666 [ Mon Oct 07, 2013 12:22 am ] |
| Post subject: | Re: Walking more 'would save thousands' of lives in the UK |
Walk at least 30 mins (at least 2 miles) a day at a brisk pace during the week commuting, they miss the psychological benefits of exercise in the article though Sent from my GT-I9300 using Tapatalk 2 |
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| Author: | Amnesia10 [ Mon Oct 07, 2013 1:22 am ] | |||||||||
| Post subject: | Re: Walking more 'would save thousands' of lives in the UK | |||||||||
It also goes towards that 10000 steps a day that is also recommended. |
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