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| Six seconds of exercise 'can transform health' http://www.x404.co.uk/forum/viewtopic.php?f=19&t=22364 |
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| Author: | pcernie [ Sun Jul 27, 2014 10:00 am ] |
| Post subject: | Six seconds of exercise 'can transform health' |
http://m.bbc.co.uk/news/health-28400968 It's definitely something that should be looked at - most people think they're wasting their lives spending hours for little perceivable benefit. |
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| Author: | cloaked_wolf [ Sun Jul 27, 2014 5:35 pm ] |
| Post subject: | Re: Six seconds of exercise 'can transform health' |
I was doing HIIT back at university when I heard about it. Maybe 10 years ago? I've always wondered whether it reflects our prehistory and hence why it's so beneficial. People would all-out run from predators before having periods of rest. |
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| Author: | l3v1ck [ Sun Jul 27, 2014 10:19 pm ] |
| Post subject: | Re: Six seconds of exercise 'can transform health' |
Six seconds? Now that's my kind of exercise. |
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| Author: | hifidelity2 [ Mon Jul 28, 2014 7:36 am ] |
| Post subject: | Re: Six seconds of exercise 'can transform health' |
So if I run from the beer garden to the bar thats my excersie done for the day |
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| Author: | paulzolo [ Mon Jul 28, 2014 10:08 am ] | |||||||||
| Post subject: | Re: Six seconds of exercise 'can transform health' | |||||||||
You have to really go for it though. Really hard - break into a sweat. Wheeze, gasp, etc.. This isn’s some half-arse mini jog they’re talking about, though I guess it’s how urgent your trip to the bar is. 
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| Author: | hifidelity2 [ Mon Jul 28, 2014 11:57 am ] | ||||||||||||||||||
| Post subject: | Re: Six seconds of exercise 'can transform health' | ||||||||||||||||||
Maybe if I hold on and then sprint for the toilet instead 
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