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Should people be eating more fat?
http://www.x404.co.uk/forum/viewtopic.php?f=19&t=22687		 Page 1 of 1
Author:  pcernie [ Wed Oct 15, 2014 5:34 pm ]
Post subject:  Should people be eating more fat?
http://www.bbc.co.uk/news/magazine-29616418

Pay attention, next year it'll be back to sugar. And then I predict red wine and Guinness will be alternated as 'best thing ever' and 'lethal' out of nostalgia.
Author:  cloaked_wolf [ Wed Oct 15, 2014 8:43 pm ]
Post subject:  Re: Should people be eating more fat?
We are designed to eat and utilise fat. We have a gallbladder and produce bile and hae lipases to metabolise fat. It gets used in many bodily functions. The problem is that all fats are not equal. We are also designed to tolerate small amounts of fat in our diet regularly. But we are not designed to eat huge quantities of meals nor huge quantities of fats. We have access to far more food on a daily basis than our ancestors.

I've always felt that naturally occuring fats eg nuts are better for you than other types of fat.
Author:  jonbwfc [ Wed Oct 15, 2014 10:48 pm ]
Post subject:  Re: Should people be eating more fat?
cloaked_wolf wrote:
I've always felt that naturally occuring fats eg nuts are better for you than other types of fat.

I assume you mean 'unprocessed', because most fats (e.g. butter etc) are actually naturally occurring.
Author:  l3v1ck [ Thu Oct 16, 2014 3:14 pm ]
Post subject:  Re: Should people be eating more fat?
In pretty sure I should be eating less fat...... Much less.
Author:  Zippy [ Thu Oct 16, 2014 4:20 pm ]
Post subject:  Re: Should people be eating more fat?
I haven't got a gall bladder. :-(
Author:  cloaked_wolf [ Thu Oct 16, 2014 4:36 pm ]
Post subject:  Re: Should people be eating more fat?
jonbwfc wrote:
cloaked_wolf wrote:
I've always felt that naturally occuring fats eg nuts are better for you than other types of fat.

I assume you mean 'unprocessed', because most fats (e.g. butter etc) are actually naturally occurring.

Yeah. Should have been clearer.
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