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tombolt
Spends far too much time on here
Joined: Fri Apr 24, 2009 8:38 am
Posts: 2967
Location: Dorchester, Dorset
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I'd go to bed later. I don't go to bed 'til half twelve usually, but then I am a fairly late riser. It depends when you need to get up, but 10:45 seems quite early to me.
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| Tue Jun 02, 2009 12:00 pm |
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davrosG5
I haven't seen my friends in so long
Joined: Fri Apr 24, 2009 6:37 am
Posts: 6954
Location: Peebo
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I find that if I wake up during the night it helps if I get up and go downstairs and sit in the chair for a bit. This usually involves waking up a couple of hours later.
Different people need different amounts of sleep so it's best to find what works best for you.
Do you have a lot of stress at work?
_________________
When they put teeth in your mouth, they spoiled a perfectly good bum.
-Billy Connolly (to a heckler)
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| Tue Jun 02, 2009 12:01 pm |
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