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Ripped abs - 2 weeks. 
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TheHobgob
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Joined: Fri Apr 24, 2009 6:33 pm
Posts: 491
Location: UK, England.
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Post Re: Ripped abs - 2 weeks.
Well you've only been doing it for 5 days so to so anything is good, 1 week in how is it going?

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Thu Apr 29, 2010 6:57 pm
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vdbswong
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Joined: Thu Apr 23, 2009 7:56 pm
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Location: Durham, UK
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Post Re: Ripped abs - 2 weeks.
From what i've heard (and i'm no expert) for cardio isn't Interval Training supposed to rather good in terms of leaning out?

AKA, Sprint for X seconds, Jog for Y seconds, Sprint for X seconds etc.?

/Just throwing it out there, like i said, i'm no expert.
Thu Apr 29, 2010 7:16 pm
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