Cheers Alun
Don't really want to go down the FTP route because it still needs comparison software.
However I have just downloaded the MS Synctoy and will try it with the laptop/desktop first, they even do a 64bit version which is handy!
I did like this bit :-
Upgrade:
- If upgrading from an earlier version of SyncToy (e.g. SyncToy 1.4 or SyncToy 2.0 Beta), it is **CRITICAL** to ensure that all folder pairs are fully synchronized using the previous version before running SyncToy 2.0 setup. Not following this guideline can lead to unintended behavior and partial data loss when running SyncToy 2.0 for the first time after upgrade. All folder pairs must also be fully synchronized at least once right after the upgrade is done.
in the notes, does this mean that MS are working on a rival for Snow Leopard?

I'll let you know how it goes after I've had a play.
Edit:-
I've tried it on a fairly large folder (100GB) with about 25000 files each, one on laptop same folder on desktop both on gigglybyte network.
First impressions are favourable,
Pros.
Simple to use
Can do a "Preview" run so you can check it dooesn't go silly
Took less than five minutes on first run
Down to a couple of minutes or less with some test changes done on both folders
Free
Cons
Only real con is that it only syncs two folders at a time, so I'll use one as "Master" that gets the most changes and sync it to the other 3 or 4 versions, If it runs as quickly and as well as this then I should be able to update and sync all my "Shared" folders in less than 20 minutes once a week.
Thanks Alun