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Just got back from training and I think I've pulled a muscle in my lower stomach.

It's on the right hand side and I think it's the right hand side of the lowest pair of abs if that makes sense.

It really hurts when I put any strain on it at all. One of the trainers said it could just be a strain but he said to get it checked out at the doctor's.

What do you reckon?

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Wed May 13, 2009 8:06 pm
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I’d listen to your trainer. Get it checked.

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Wed May 13, 2009 8:09 pm
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I'd say it's worth getting it checked in the morning, if you're still in pain.

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Wed May 13, 2009 8:10 pm
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paulzolo wrote:
I’d listen to your trainer. Get it checked.


"

NHS, not like your paying for it :P


Wed May 13, 2009 8:18 pm
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ice pack and take some paracetamol + ibuprofen.

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Wed May 13, 2009 8:37 pm
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Have a nice warm bath too...


Wed May 13, 2009 8:38 pm
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See what it's like in the morning, then go to the Drs' and get an appointment (but that'll be another few days if you've my luck /rant). Should be ok, but never hurts to be sure.

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Thu May 14, 2009 12:21 am
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There's also a chance it's hernia related rather than just a strained muscle so definitely get to your GP as soon as possible.

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Thu May 14, 2009 7:23 am
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forquare1 wrote:
Have a nice warm bath too...


If it's muscular, a nice warm bath can actually make things worse. I forget the physiology of it, but Chris Evans had an expert on training/muscles and/or all sorts of related stuff on his radio show and I remember that part, but I think that it's only in the earlier stages.

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Thu May 14, 2009 9:06 am
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