Yeah, looking through folders now to see what data file I can move around. I've got a bit of space on my own USB drives which will take the bulk of it. If I can get a server connection steady long enough I can copy some there too. There's a fair amount I can delete. I've still got a 150gb back up from when our old server corrupted in case people came across files not updated, so most of that can go.
Trying it here again this morning, it's still doing it. Even start up was slow again. First start up (connected) it hung on blue screen, second (unconnected) was a bit slow but fired up, third (connected again) hung on blue screen until I took the cable out - then launched immediately. It's in now (server not mounted) but apps crash after a while. I may not even get this post up when I hit reply!

Thanks for the help so far guys - I appreciate it. Just such a weird issue. After it was all okay at home and now gone to pot while back here there's *something* it doesn't like with the network, or the network doesn't like about it... why all of a sudden though?
One thing I did enjoy ant home was being on a wired connection to my fibre optic broadband... blimey was it quick!