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pcernie
Legend
Joined: Sun Apr 26, 2009 12:30 pm
Posts: 45931
Location: Belfast
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http://m.bbc.co.uk/news/health-28400968It's definitely something that should be looked at - most people think they're wasting their lives spending hours for little perceivable benefit.
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| Sun Jul 27, 2014 10:00 am |
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cloaked_wolf
What's a life?
Joined: Thu Apr 23, 2009 8:46 pm
Posts: 10022
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I was doing HIIT back at university when I heard about it. Maybe 10 years ago? I've always wondered whether it reflects our prehistory and hence why it's so beneficial. People would all-out run from predators before having periods of rest.
_________________ He fights for the users.
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| Sun Jul 27, 2014 5:35 pm |
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l3v1ck
What's a life?
Joined: Fri Apr 24, 2009 10:21 am
Posts: 12700
Location: The Right Side of the Pennines (metaphorically & geographically)
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Six seconds? Now that's my kind of exercise.
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| Sun Jul 27, 2014 10:19 pm |
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hifidelity2
I haven't seen my friends in so long
Joined: Fri Apr 24, 2009 1:03 pm
Posts: 5041
Location: London
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So if I run from the beer garden to the bar thats my excersie done for the day
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| Mon Jul 28, 2014 7:36 am |
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paulzolo
What's a life?
Joined: Thu Apr 23, 2009 6:27 pm
Posts: 12251
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You have to really go for it though. Really hard - break into a sweat. Wheeze, gasp, etc.. This isn’s some half-arse mini jog they’re talking about, though I guess it’s how urgent your trip to the bar is. 
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| Mon Jul 28, 2014 10:08 am |
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hifidelity2
I haven't seen my friends in so long
Joined: Fri Apr 24, 2009 1:03 pm
Posts: 5041
Location: London
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Maybe if I hold on and then sprint for the toilet instead 
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| Mon Jul 28, 2014 11:57 am |
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