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How do people nightshift properly? 
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brataccas wrote:
Amnesia10 wrote:
patterns. Getting brain damage to do it is not worth the risk.


what exactly do you mean by that? sounds scary

In my case I had a road accident and was unconscious for three days.

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Thu Feb 07, 2013 7:36 am
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timark_uk wrote:
pcernie wrote:
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How do people nightshift properly?
https://www.youtube.com/watch?v=FrkEDe6Ljqs
For some reason I expected that of Paul.

Mark


Incorrect.
https://www.youtube.com/watch?v=VewG0quEP3I

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Thu Feb 07, 2013 10:51 am
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Well tomorrow I'm going to do my first short shift onto days since 2006.

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Thu Feb 07, 2013 9:01 pm
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will this really reduce my life expectancy and/or cause all sorts of problems?

one week I work earlyshift 6am til 2:30pm then 8am til 4:30pm on saturdays and the week after its 2:00pm til 10:30pm and then 8am til 4:30pm on sunday, this repeats every week, earlyshift then backshift then early then back, someone said this will reduce life expectancy and is not good for you doing this, is this true and should I be worried? :cry:

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Tue Jul 16, 2013 5:42 pm
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brataccas wrote:
someone said this will reduce life expectancy and is not good for you doing this, is this true and should I be worried? :cry:


Only if you fall asleep at the wheel.

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Tue Jul 16, 2013 6:19 pm
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Paul1965 wrote:
Only if you fall asleep at the wheel.

Yes, that can shorten lifespan quite abruptly

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Tue Jul 16, 2013 6:28 pm
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brataccas wrote:
will this really reduce my life expectancy and/or cause all sorts of problems?

one week I work earlyshift 6am til 2:30pm then 8am til 4:30pm on saturdays and the week after its 2:00pm til 10:30pm and then 8am til 4:30pm on sunday, this repeats every week, earlyshift then backshift then early then back, someone said this will reduce life expectancy and is not good for you doing this, is this true and should I be worried? :cry:


You'll die when you die. Work it out here. http://www.uwic.ac.uk/shss/dom/newweb/l ... tancy2.htm

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your posts are just combo chains of funny win

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Tue Jul 16, 2013 8:35 pm
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paulzolo wrote:
brataccas wrote:
will this really reduce my life expectancy and/or cause all sorts of problems?

one week I work earlyshift 6am til 2:30pm then 8am til 4:30pm on saturdays and the week after its 2:00pm til 10:30pm and then 8am til 4:30pm on sunday, this repeats every week, earlyshift then backshift then early then back, someone said this will reduce life expectancy and is not good for you doing this, is this true and should I be worried? :cry:


You'll die when you die. Work it out here. http://www.uwic.ac.uk/shss/dom/newweb/l ... tancy2.htm

I have at least 30 years left.

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Tue Jul 16, 2013 9:37 pm
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brataccas wrote:
will this really reduce my life expectancy and/or cause all sorts of problems?

one week I work earlyshift 6am til 2:30pm then 8am til 4:30pm on saturdays and the week after its 2:00pm til 10:30pm and then 8am til 4:30pm on sunday, this repeats every week, earlyshift then backshift then early then back, someone said this will reduce life expectancy and is not good for you doing this, is this true and should I be worried? :cry:


It's nights and days that [LIFTED] you generally. The changes you're talking about shouldn't cause problems, but if it bugs you, it bugs you. After all, we're all different.

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Tue Jul 16, 2013 9:40 pm
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Of all the way I've thought Bratty will die, nightshifts haven't been one of them.

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Tue Jul 16, 2013 10:16 pm
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I guess one might say that I am now on a proper night-shift schedule.
7pm-7am, four days on, four days off.
This is now my permanent shift pattern.
While I'm on my four days off I'm trying to stay in nocturnal mode, so I'm still staying up through the night and sleeping through the day.
It seems to be working OK for me at the moment.

Mark

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Tue Jul 16, 2013 10:46 pm
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timark_uk wrote:
I guess one might say that I am now on a proper night-shift schedule.
7pm-7am, four days on, four days off.
This is now my permanent shift pattern.
While I'm on my four days off I'm trying to stay in nocturnal mode, so I'm still staying up through the night and sleeping through the day.
It seems to be working OK for me at the moment.

Mark

I think it is the adjusting that buggers people's sanity.


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Tue Jul 16, 2013 10:59 pm
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Those shifts aren't too bad. It is once you start doing night shifts and long shifts (12 hours or more) and irregular shift patterns that are bad for you. The shifts you are doing look fairly reasonable and you are doing a weekly change, not every other day.

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Wed Jul 17, 2013 7:07 am
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Amnesia10 wrote:
paulzolo wrote:
brataccas wrote:
will this really reduce my life expectancy and/or cause all sorts of problems?

one week I work earlyshift 6am til 2:30pm then 8am til 4:30pm on saturdays and the week after its 2:00pm til 10:30pm and then 8am til 4:30pm on sunday, this repeats every week, earlyshift then backshift then early then back, someone said this will reduce life expectancy and is not good for you doing this, is this true and should I be worried? :cry:


You'll die when you die. Work it out here. http://www.uwic.ac.uk/shss/dom/newweb/l ... tancy2.htm

I have at least 30 years left.

According to this, I died10 years ago!

Only joking, it says I've got 33 years left.

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Wed Jul 17, 2013 7:51 am
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John_Vella wrote:
According to this, I died10 years ago!

Only joking, it says I've got 33 years left.

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Mine will be a lot shorter if I resume skydiving. :lol:

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Wed Jul 17, 2013 11:17 am
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